10lbs down folks–YES the DIET WORKS.
Nothing else to add- Review diet below and join the ranks of the easily adjustable weight crew
3 Day Diet Menu Plan
The Military Diet, or the 3 day diet plan, is a short-term diet where you can lose up to 10 pounds a week. The exact diet plan for the Military Diet is detailed below.
DRINKS:
Water is the only thing you can drink on the Military Diet. And drink as much as you can!
DAY 1:
Breakfast
1/2 Grapefruit
1 Slice of Toast
2 Tablespoons of Peanut Butter
1 cup Coffee or Tea (with caffeine)
Lunch
1/2 Cup of Tuna
1 Slice of Toast
1 cup Coffee or Tea (with caffeine)
Dinner
3 ounces of any type of meat
1 cup of green beans
1/2 banana
1 small apple
1 cup of vanilla ice cream
DAY 2
Breakfast
1 egg
1 slice of toast
1/2 banana
Lunch
1 cup of cottage cheese
1 hard-boiled egg
5 saltine crackers
Dinner
2 hot dogs (without bun)
1 cup of broccoli
1/2 cup of carrots
1/2 banana
1/2 cup of vanilla ice cream
DAY 3
Breakfast
5 saltine crackers
1 slice of cheddar cheese
1 small apple
Lunch
1 hard-boiled egg (or cooked however you like)
1 slice of toast
Dinner
1 cup of tuna
1/2 banana
1 cup of vanilla ice cream
#GetBrolic.
Related articles
- 3 DAY DIET Round 6 (latinscientists.com)
